Cauliflower & Red Lentil Dhal

Nutrition per serving

Estimated cost $1.80 per serving · $7.20 total

Ingredients

• 250g red lentils, rinsed
• 1/2 cauliflower, cut into florets
• 1 onion, diced
• 3 garlic cloves, crushed
• 1 tbsp grated ginger
• 2 tsp ground cumin
• 1 tsp ground turmeric
• 400g tin crushed tomatoes
• 900ml vegetable stock
• 2 tbsp vegetable oil
• Juice of 1 lime, coriander to serve

Contains: Onion, Garlic, Tomatoes

Method

1. 1

   Soften the onion in the oil for 6 minutes, then add the garlic, ginger and spices for 1 minute.

2. 2

   Stir in the lentils, tomatoes and stock and simmer 20 minutes, stirring now and then.

3. 3

   Add the cauliflower and cook 12 minutes more until tender and the dhal is thick.

4. 4

   Finish with lime juice, salt and plenty of coriander.