Chana Masala

Nutrition per serving

Estimated cost $2.40 per serving · $9.60 total

Ingredients

• 2 x 400g tins chickpeas, drained
• 400g tin chopped tomatoes
• 1 brown onion, diced
• 3 garlic cloves, minced
• 2cm ginger, grated
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1 tsp garam masala
• 1 tsp amchoor or lemon juice
• Fresh coriander, to serve

Method

1. 1

   Sauté the onion until golden, then add garlic, ginger and spices.

2. 2

   Cook 1 minute, then tip in the tomatoes and chickpeas.

3. 3

   Simmer 20 minutes, mashing a few chickpeas against the side to thicken the sauce.

4. 4

   Stir in the garam masala and amchoor or lemon juice.

5. 5

   Season well and scatter with coriander.

6. 6

   Serve with rice or warm flatbread.