Crispy Skin Barramundi, Salsa Verde

Modern · Dinner

Crispy Skin Barramundi, Salsa Verde

25 minMediumServes 4$6.40/serve

Shatteringly crisp fish skin with a sharp herb salsa — dairy and gluten free.

Tukka enjoying Modern food

Nutrition per serving

402

Calories

38g

Protein

4g

Carbs

26g

Fat

Estimated cost $6.40 per serving · $25.60 total

Ingredients

  • 4 barramundi fillets, skin on
  • 3 tbsp olive oil
  • Large handful parsley
  • Handful basil
  • 1 tbsp capers
  • 1 garlic clove
  • 1 tsp dijon mustard
  • Juice of 1 lemon
  • Sea salt

Contains: Fish, Garlic, Mustard

Method

  1. 1

    Pat the skin bone dry and salt it well. Blitz or chop the herbs, capers, garlic, mustard, lemon and oil into a loose salsa.

  2. 2

    Heat a pan until very hot, add a little oil, and lay the fillets in skin side down.

  3. 3

    Press flat for 20 seconds and cook 4 minutes without moving until the skin releases and crackles.

  4. 4

    Flip for 1 minute, rest briefly, then spoon over the salsa verde.