Lamb Rogan Josh

Indian · Dinner

Lamb Rogan Josh

90 minMediumServes 4$5.80/serve

Tender lamb in a deep red, yoghurt-tempered curry with warm Kashmiri spices.

Tukka enjoying Indian food

Nutrition per serving

640

Calories

42g

Protein

18g

Carbs

44g

Fat

Estimated cost $5.80 per serving · $23.20 total

Ingredients

  • 800g lamb shoulder, cubed
  • 2 tbsp rogan josh curry paste
  • 400g tin chopped tomatoes
  • 200ml lamb or chicken stock
  • 150g Greek yoghurt
  • 1 brown onion, finely sliced
  • 4 garlic cloves, minced
  • 2cm ginger, grated
  • 1 tsp garam masala
  • Fresh coriander, to serve

Contains: Dairy

Method

  1. 1

    Brown the lamb in batches and set aside.

  2. 2

    Fry the onion until soft and golden, then add garlic, ginger and curry paste.

  3. 3

    Cook 2 minutes, then stir in the tomatoes and stock.

  4. 4

    Return the lamb, cover and simmer 1.5 hours until meltingly tender.

  5. 5

    Remove from the heat and stir through the yoghurt and garam masala.

  6. 6

    Scatter with coriander and serve with rice or naan.