
Indian · Dinner
Lamb Rogan Josh
90 minMediumServes 4$5.80/serve
Tender lamb in a deep red, yoghurt-tempered curry with warm Kashmiri spices.

Nutrition per serving
640
Calories
42g
Protein
18g
Carbs
44g
Fat
Estimated cost $5.80 per serving · $23.20 total
Ingredients
- 800g lamb shoulder, cubed
- 2 tbsp rogan josh curry paste
- 400g tin chopped tomatoes
- 200ml lamb or chicken stock
- 150g Greek yoghurt
- 1 brown onion, finely sliced
- 4 garlic cloves, minced
- 2cm ginger, grated
- 1 tsp garam masala
- Fresh coriander, to serve
Contains: Dairy
Method
- 1
Brown the lamb in batches and set aside.
- 2
Fry the onion until soft and golden, then add garlic, ginger and curry paste.
- 3
Cook 2 minutes, then stir in the tomatoes and stock.
- 4
Return the lamb, cover and simmer 1.5 hours until meltingly tender.
- 5
Remove from the heat and stir through the yoghurt and garam masala.
- 6
Scatter with coriander and serve with rice or naan.