
Modern · Lunch
Roast Pumpkin & Crispy Sage Soup
50 minEasyServes 4$2.20/serve
Velvety roasted pumpkin soup finished with sage crisped in olive oil.

Nutrition per serving
214
Calories
5g
Protein
27g
Carbs
10g
Fat
Estimated cost $2.20 per serving · $8.80 total
Ingredients
- 1.2kg pumpkin, peeled and cubed
- 1 onion, chopped
- 3 garlic cloves
- 3 tbsp olive oil
- 1 litre vegetable stock
- 12 sage leaves
- Sea salt and pepper
Contains: Onion, Garlic
Method
- 1
Heat the oven to 200C. Roast the pumpkin, onion and garlic with 2 tbsp oil for 30 minutes.
- 2
Tip into a pot with the stock, simmer 10 minutes, then blend until silky.
- 3
Fry the sage in the remaining oil for 20 seconds until crisp.
- 4
Season the soup, ladle into bowls and top with the sage and its oil.