Chia & Seed Crackers

Modern · Snack

Chia & Seed Crackers

55 minEasyServes 8$0.90/serve

Snappy, nutty crackers held together by chia alone — high in protein, barely any carbs.

Tukka enjoying Modern food

Nutrition per serving

176

Calories

8g

Protein

5g

Carbs

14g

Fat

Estimated cost $0.90 per serving · $7.20 total

Ingredients

  • 60g chia seeds
  • 80g sunflower seeds
  • 80g pumpkin seeds
  • 40g sesame seeds
  • 40g linseeds
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • 300ml water

Contains: Sesame

Method

  1. 1

    Stir every seed, the salt and paprika together in a bowl, then pour over the water.

  2. 2

    Leave 15 minutes until the chia swells into a thick, spreadable gel.

  3. 3

    Heat the oven to 160C and line two trays with baking paper.

  4. 4

    Spread the mix as thinly as you can — about 3mm — right to the edges.

  5. 5

    Bake 25 minutes, score into squares, flip the sheet and bake another 15 minutes until dry and snappy.

  6. 6

    Cool completely on the tray. They keep in a jar for two weeks.