Smoky Chickpea Shakshuka

Middle Eastern · Breakfast

Smoky Chickpea Shakshuka

30 minEasyServes 3$2.40/serve

One pan of smoky tomato and chickpeas with eggs poached right in the sauce.

Tukka enjoying Middle Eastern food

Nutrition per serving

402

Calories

21g

Protein

38g

Carbs

19g

Fat

Estimated cost $2.40 per serving · $7.20 total

Ingredients

  • 2 tbsp olive oil
  • 1 brown onion, diced
  • 1 red capsicum, sliced
  • 3 garlic cloves, minced
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 400g tin crushed tomatoes
  • 400g tin chickpeas, drained
  • 5 eggs
  • Handful of flat-leaf parsley
  • Crusty sourdough, to serve

Contains: Eggs

Method

  1. 1

    Soften the onion and capsicum in olive oil over medium heat for 8 minutes.

  2. 2

    Add garlic, paprika and cumin and stir for 1 minute until aromatic.

  3. 3

    Tip in the tomatoes and chickpeas, season, and simmer 10 minutes until thick.

  4. 4

    Make five wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook 6-8 minutes until the whites are set and yolks still soft.

  6. 6

    Shower with parsley and serve straight from the pan with sourdough.