
Middle Eastern · Breakfast
Smoky Chickpea Shakshuka
30 minEasyServes 3$2.40/serve
One pan of smoky tomato and chickpeas with eggs poached right in the sauce.

Nutrition per serving
402
Calories
21g
Protein
38g
Carbs
19g
Fat
Estimated cost $2.40 per serving · $7.20 total
Ingredients
- 2 tbsp olive oil
- 1 brown onion, diced
- 1 red capsicum, sliced
- 3 garlic cloves, minced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 400g tin crushed tomatoes
- 400g tin chickpeas, drained
- 5 eggs
- Handful of flat-leaf parsley
- Crusty sourdough, to serve
Contains: Eggs
Method
- 1
Soften the onion and capsicum in olive oil over medium heat for 8 minutes.
- 2
Add garlic, paprika and cumin and stir for 1 minute until aromatic.
- 3
Tip in the tomatoes and chickpeas, season, and simmer 10 minutes until thick.
- 4
Make five wells in the sauce and crack an egg into each.
- 5
Cover and cook 6-8 minutes until the whites are set and yolks still soft.
- 6
Shower with parsley and serve straight from the pan with sourdough.