Tuna & White Bean Salad

Italian · Lunch

Tuna & White Bean Salad

10 minEasyServes 2$3.10/serve

Pantry to plate in ten minutes, and it tastes like a proper lunch.

Tukka enjoying Italian food

Nutrition per serving

398

Calories

34g

Protein

28g

Carbs

16g

Fat

Estimated cost $3.10 per serving · $6.20 total

Ingredients

  • 2 x 95g tins tuna in olive oil, drained
  • 400g tin cannellini beans, rinsed
  • 1/2 red onion, thinly sliced
  • 1 celery stick, sliced
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Handful of parsley, chopped

Contains: Fish

Method

  1. 1

    Soak the onion in the lemon juice for 5 minutes to soften its bite.

  2. 2

    Tip the beans, celery and flaked tuna into a bowl.

  3. 3

    Add the onion, lemon juice, olive oil and parsley.

  4. 4

    Toss gently so the beans stay whole, season well and serve.